TIGHTEN YOUR CORE
HEIGHTEN YOUR SPINE
ENLIGHTEN YOUR MIND

Chakra Sculpt is a beat-driven, yoga-inspired, Pilates-centered workout designed to reform the body from the inside out. Choose from one of our three reformer classes- introYA, reformYA or Chakra Shock- or one of our three mat classes; Tighten, Heighten or Enlighten- for a fun and transformative experience that is truly unique! With its focus on reforming the body from from root to crown- elements of mediation and mantra work as well as Vinyasa yoga flows and classical Pilates sequences will all come together to provide the client with a holistic, healing and entirely unique experience! No prior Pilates or yoga experience required.

Choose from classical Pilates, or try one of our three signature classes for a transformative workout designed to get your heart pumping and muscles shaking.

A truly unique apparatus, if you've never used the Wunda chair you're in for a challenging and fun class. Can be combined with mat or Reformer work and tailored to your specific needs and goals.

There's no limit to the combinations of props and movement here! Choose from our three classes offered to TIGHTEN your core, HEIGHTEN your spine or ENLIGHTEN your mind.

Testimonials

Find out what our fabulous clients have to say about the Chakra Sculpt Method!

I've never been challenged more, in a good way, by a teacher. She doesn't just make you feel every muscle work to it's fullest potential, she makes sure your technique and confidence is on point as well.

Michelle, NJ

Lauren is a FANTASTIC Pilates

instructor. We are a husband and wife duo and have been working with her for over 3 years on ZOOM. While we have actually never met in person, Lauren is able to provide very detailed form critique/corrections and knows exactly how to push us to our max.

Lindsey & Brian, CT

It's only been 4 months but I feel stronger, more flexible and my clothes fit better. After almost 2 years of not working out due to an injury I'm starting to feel like myself again and I have her to thank for it.

Tami, NY

Meet the Owner

Lauren Pascone has been teaching Pilates and group fitness classes in studios in New York, New Jersey and country wide online since 2014. Her propriety method — The Chakra Sculpt Method — is a culmination of her many years of teaching low impact, core-focused, effective forms of movement; coupled with her passion for yoga and a holistic approach to healing.